JIM Grovers Combatives Series - Volumes 1.2.and 3 DVD-RipEnglish | AVI | XVID 985 kbps 29.970 fps | 352x264 | MP3 192 kbps 44 KHz | 1008 MBI've been a martial artist for 9 years. I'm a brown belt in jiu-jitsu and have trained in boxing and kickboxing.This is the best material I've ever seen for using open handed striking. If push came to shove and I needed something to save my skin quick, this is the stuff I'd use first despite all my more "technical" martial arts experience.
Lyoto Machida - Machida-Do Karate For Mixed Martial Arts 4 DVD BoxEnglish | 4xDVDRip | AVI / XviD, ~969 kb/s | 624x352 | 05:26:07 | MP3, 128 kb/s (2 ch) | 2.56 GBLyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin, and Tito Ortiz.
Taebo - Billy Blanks - Billys Boot CampRuntime: 110 min | Basic and Ultimate | 2.76 GBTae Bo, Billy Blanks does it again and he's better than ever before! Billy's Bootcamp is a fun, powerful series that uses elements of tried and true workouts, along with signature Billy moves, to shed pounds and inches reshape of your life, pushing your through with his dynamic energy and motivation. Whether you are a beginner or already one of the million of true Billy Blanks' followers, Boot Camp is the best workout series for any level!
BeachbBody - Brazil Butt Lift Workout DVDsVideos +Documents | 6.61 GB_http://www.beachbody.com/product/fitness_programs/brazil_butt_lift.doGET YOUR BEST BODY EVER WITH LEANDRO'S WORKOUT SECRETSWhy is Brazil Butt Lift so effective?The secret is Leandro's proven TriAngle Training method, which works all three major muscles of the buttocks from multiple angles to:
NASM- Certified Personal Trainer - 7 CD Complete Pack 7 CDs | 1.58 GBnasm.orgSince 1987, the National Academy of Sports Medicine (NASM) has been the global leader in certification, continuing education, solutions and tools for the health, fitness, sports performance and sports medicine professionals. Today NASM serves more than 100,000 members in 80 countries.
Mens Health - 15 Minute Workout Tutorial DVDRipEnglish | 2010 | AVI | 702MBThe Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you?re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new training programs, the Men?s Health 15-Minute Workout DVD will help you reach your goals.
10 Minute Solution: Fitness Ball Workouts
XVID | English | 624x464 | AVI | 29.970 fps 1677 kbps | MP3 192 kbps | 705 MB
Genre: eLearning
NO TIME TO EXERCISE? We have the solution for you! Instructor Kimberly
Spreen has developed 5 distinctive, ultra-effective Fitness Ball
workouts, each one specially designed to tighten and tone your body.
10 Minute Solution - Kickboxing BootcampXVID | English | 512x384 | AVI | 29.970 fps 1676 kbps | MP3 192 kbps | 702 MBGenre: eLearningExpertly led by Keli Roberts, it?s five 10-minute segments, each one with a specific focus. You can do as many, or as few, as you want (the customizable DVD lets you play the segments in any order). It starts with ?basic training? ? a cardio-paced medley of punches, jabs, kicks and shuffles. That?s followed by ?buns and thighs? and ?arms and shoulders? ? they integrate dumbbells within the kickbox-style toning (often fast enough to raise your heart rate). ?Fat burning blast? is the most bootcamp-oriented, from ?burpees? and ?push-ups? to challenging agility drills. You?ll finish with ?washboard abs? ? a mostly Pilates-inspired floorwork series.
10 Minute Solution: Quick Tummy TonersXVID | English | 720x480 | AVI | 29.970 fps 715 kbps | MP3 128 kbps | 325 MBGenre: eLearningNo time to exercise? We have the soltuion for you - the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 tummy toning workouts that are just 10 minutes each. These quick workouts will help shrink your workout time and your waistline. Compact and ultra efficient, the 10 minute belly blasts fit into even the busiest of schedules. Splt them into 5 separate workouts or do them all together for the ultimate belly fat attack!
Jump Rope Training For Weight Loss And Toning With Buddy LeeEnglish | 720x480 | MPEG4 | 30fps 1479kbps | MP3 224kbps | 293 MBUnited States Olympian Buddy Lee teaches four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss and toning of muscles in only 5-10 minutes a day.
Learn Swimming with Total Immersion Training Course (DVD Tutorials + Ebooks)English | 2010 | PDF + AVI | 1.18GBIf you thought you’d never learn to swim, this DVD will teach you how. This program is simpler than any alternative, works with unprecedented dependability, and makes swimming enjoyable and deeply satisfying.
Beachbody Rockin Body with Shaun T DVD Full Pack | 4.01 GB_www.beachbody.com/product/fitness_programs/rockin_body.doShaun T, creator of the best-selling Hip Hop Abs®, has helped millions get flat abs without a sit-up or crunch . . . Now he's back with a revolutionary new program to burn the fat off your ENTIRE body!
Zumba Fitness - Latin Workout Routine DVDDVDRip | 2004 | AVI | XviD | 640х480 | 23.976 fps | MP3, 128 kbpsLanguages: Spanish, English | Run Time: 140 minutes | 1.59 GBFor Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts.
Billy Blanks - Tae Bo Cardio Workouts Duration: ~45min | 352 mbbillyblanks.com/Tae Bo can offer a great cardio workout which you can do in the comfort of your own home.Tae Bo uses a combination of martial arts style movements and aerobics, its a fast paced home workout which when followed correctly can produce some excellent results.
Men's Health - The Belly Off! Workout The Strength Training RoutineDVDRip | 2008 | AVI | XviD | 720х400 | 29.97 fps | MP3, 128 kbpsLanguage: English | Run Time: 55 minutes | 701 MBForget formulas, forget fads - the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! program is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost nearly 5 million pounds! The Belly Off! Workout: The Strength Training Routine takes your body to the next level with moves guaranteed to accelerate muscle gain and achieve the ripped results of your dreams!
Beachbody - TurboFire Complete With DocumentsRuntime: over 8hrs | AVI's + PDF's ( all guides incl) 4.32GBbeachbody.com/product/turbofire.doTurboFire® is the intense new cardio conditioning programfrom fitness innovator Chalene Johnson. She'll help you get leaner with exercises that burn up to 9x more fat than regular cardio does. And with more than 20 smoking-hot music remixes, TurboFire will pick you up and push you past your limits.Chalene's New to Class option also gives you the breakdown on how to do each move with the right form.So forget the excuses. Forget the gym. Now the hottest classes in Southern California come to you.Contents:
Maximum Fitness - July 2011English- PDF - 132 Pages - 46.9 Mb
Mastering The Pistol - by Steve CotterDVDRip | XviD | 2008 | 75 mins | English | 720х480 | 25fps | MP3 - 128kb/s | 484 mb In this great Steve Cotter DVD, you will learn how to master one of the most difficult techniques known in strength conditioning, called the Pistol!This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep.
How to lose 30 pounds in 30 days AudioBook | 33 Mb You can now lose 30 pounds in 30 days! Believe it or not, you can do it now easily!
Beginning Bodybuilding: Real Muscle/Real Fastby John LittleMcGraw-Hill | 2007 | ISBN: 0071495762 | Pages: 220 | PDF | Size: 7.2 mbWhy bodybuilding? Put simply, lifting weights - or resistance training - is one of the best ways to achieve total body health and fitness. Research has shown time and again that pumping iron provides a host of benefits: Bigger muscles, of course, but also greater strength, higher bone density, and improved cardiovascular capacity. Adding muscle also naturally ignites your body's internal fat-burners, increasing your metabolism while lowering your blood pressure and cholesterol. Oh yeah, and you'll look terrific.
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